CrossYoga Online Teacher Training

Welcome to CrossYoga Academy’s 300hr Yoga Teacher Training!

Hello :-) I'm Rie Skårhøj - Founder of CrossYoga / Academy

Welcome! I'm Linda Shaffer. Lead Trainer and Founder of ALIGN Christ Centered Yoga

The 🧘‍♀️ IMPORTANT Practical Information

The 300 Hour Path. Understand the Bigger Picture

Expectations of: Assignments, tasks, trainers and recordings

Assignment: Your Goals and Deadlines for this Training

Download the Manual for Module 3

CrossYoga Ethics and Expectations to Teachers

General Policies (As required by Yoga Alliance)

A. Introductions and Repetition: Christian yoga and Cueing

B. Introductions & Repetition: Cueing and Themning

CrossYoga’s Theological Principles + Christian Ethics

Short Tutorial: Create a YouTube Channel for Video uploads/Assignments

Interview: Experiences as a Yoga Instructor. Linda and Rie

Welcome to This Chapter on Advanced Cueing

Introduction to Advanced Cueing Techniques

Advanced Cueing Visual and Auditory Cues

Assignment: Advanced Cueing Auditory/Verbal Cues

Advanced Cueing Focus Demonstration

Assignment: Advanced Cueing Focus Demonstration

Advanced Cueing Imagery

Advanced Cueing Imagery Embodied Emotion

Cueing Metaphor

Demonstration of Imagery Metaphor Cueing

Assignment: Demonstration of Imagery Metaphor

Cueing Create and Maintain Interest

Cueing to Inspire and Encourage

Harmony in Motion: Integrating Music into your Yoga Practice

Create a Playlist: Harmony in Motion

Spiritual Disciplines: Inward

Assignment: Read the Bible

Assignment: Inward Spiritual Disciplines

Join this Class on Prayer (40 minutes)

Spiritual Disciplines: Outward

Assignment: Spiritual Disciplines: Outward

Spiritual Disciplines: Corporate

Assignment: Spiritual Disciplines: Corporate

Lesson 2: History and Principles of CrossYoga

Understanding Ancient Culture and Literature. (47 minutes)

Understanding the Roots of Yoga

Understanding Yogic Literature (Vedic, Uphanishads and Mahabharata)

Read part of the Upanishades

Download: Parts of the Upanishads

Understanding the Historical Context of the Yoga Sutras (35 min)

Yamas and Niyamas as Devotional Inspiration

Interview: Faith & Topics related to Yoga Philosophy (40 Minutes)

Read small part of Hatha Yoga

Download: Parts of Hatha Yoga

Test your Knowledge: Yoga History. Philosophy and Faith

See Yoga Practices From 1932 and 1960's

Hatha Yoga and Tantra Influence

From Hatha yoga to Moderne Postural Yoga

Yoga Philosophy, Book recommendations and Wrapping Up

Introduction and Definitions of Meditation

Interview on Meditation with Olivia Shone (UK). Part 1

Interview on Meditation with Olivia Shone (UK). Part 2

Christian Meditation By Oliva Shone

Try this Biblical Visuel Meditation

Meditation Styles and Guiding Meditations (Review)

Creating Visual Meditations. Tutorial 1

Creating Visual Biblical Meditations. Tutorial 2

Creating Biblical Visual Meditations. Tutorial 3

Assignment: Create two Biblical Visual Meditations

7 Day Meditation Challenge - Introduction

Day 1. Meditation Challenge

Day 2. Meditation Challenge

Day 3. Meditation Challenge

Day 4. Meditation Challenge

Day 5. Meditation Challenge

Day 6. Meditation Challenge

Day 7. Meditation Challenge

Reflection on the Meditation Challenge

Prayer of Examen

Prayer of Examen

Introduction to the 3 Chapters: Anatomy, Power Yoga and Postures/Exercise

Review of the Skeleton

Muscle Review: Abs

Muscle Review: the Back

Muscle Review: Shoulders

Muscle Review: The Neck

Muscle Review: Arms

Muscle Review: Thigh

Muscle Review: The Hip

Muscle Review: Lower Leg

Collection of Pictures in Motions of Muscles / Joints

An Introduction to Strength and Stretch Theory

How to Use Muscles - Theory

Strength Training and the Body in Different Stages of Life_With David Melgaard

Why is Strength Training, Cardio and Cross Training Important?

Primary Types of Stretching + Mobility

Stretching Theory

Common Injuries. Interview with David Melgaard

Common Patologis Today With David Melgaard

Science and Faith! Examples of research used in yoga

Science, Research and Faith. How do we know what we know in the moderne society

HOW TO get Through the Next to Chapters

Teaching Power Yoga - Definition, Why and How

Teaching Power Yoga - Practical Advice

Weights ABC. Differences and what to use

Important Safety Guidelines for Power Yoga

The 5 Principles of Power Yoga / Strength Training

Using your Voice! Verbal Cueing in Power Yoga

Sequencing in Power Yoga

Sequencing in Power Yoga

Theming in Power Yoga + Music

Theming in Power Yoga

HIT - High Intensity Training. How and Why?

Abs: Rectus Abdominus No 1

Abs: Rectus Abdominis No 2

Abs: Transversus Abdominis

Abs: Obliques No 1

Abs: Obliques No 2

Abs: Obliques No 3

Abs: Obliques No 4

Shoulders No 1

Shoulders No 2

Shoulders No 3

Shoulders No 4

Shoulders No 5

Shoulders No 6

Triceps

Biceps

Thighs No 1

Thighs No 2

Thighs No 3

Hamstrings No 1

Hamstrings No 2

Hamstrings No 3

Glutes Maximus No 1

Glues Maximus No 2

Glutes Maximus No 3

Glutes Medimus and Minimus No 1

Glutes Mediums and Minimus No 2

Glutes Medimus and Minimus No 3

Inner Thigh / Adductors No 1

Inner Thigh / Adductors No 2

You did it!! Next Step!

Assignment

Posture Awareness in Everyday Life

Assignment: Create and Teach