Course curriculum

  • 1

    Module 4

    • Assignment: Read a Letter in the Bible
  • 2

    Self-Assists

    • Introduction to 'Self-Assists'

    • Self-Assist: Feet and Knees

    • Self-Assists: Hip & Spine

    • Self-Assists: Shoulders and Neck

    • Join Me in this Class with Self-Assist

    • Self-Assist Assignment: Teach it / Try it
  • 3

    Advanced Sequencing and Class Design

    • Advanced Sequencing Introduction

    • Planes of Movement and Direction

    • Planes of Movement

    • Assignment: Planes of Movement and Direction

    • Transitions and Modifications

    • Assignment: Transitions and Modifications

    • Creative Sequencing: Muscle Specificity

    • Assignment: Muscle Specificity

    • Creative Sequencing: Peak Pose

    • Assignment: Peak Pose

    • Creative Sequencing: Restorative Flow

    • Assignment: Restorative Flow

    • Creative Sequencing: Infinity Flow

    • Assignment: Infinity Flow

    • Assignment: Record a 45 minute CrossYoga Class + Feedback
  • 4

    Adaptive Yoga

    • Introduction to Adaptive Yoga

    • Yoga for Bigger Bodies or Obesity

    • Join this 30 minute Chair Yoga Class

    • Chair Yoga. Interview with Becky Rattenbury (NZ)

    • Join a 45 Minute Chair Yoga Class with Becky

    • Chair Yoga Quiz

    • Yoga, Christian Faith & New Age

    • Yoga for Runners

    • Yoga for People that Lift Weights or Bodybuilders

    • Yoga for Cyclists / Bikers

    • Assignment: Write out an Adaptive Class

    • Assignment: Record a Adaptive CrossYoga class + Feedback
  • 5

    Hands on Assist / Tactile Cueing

    • Introduction to the Topic

    • Remember this When using Hand-on-Assist

    • How To Use Hands and your Body for Assists

    • When Assisting Participants

    • Last Bit of Advice

    • Quiz: Did you Understand the Information?

    • Downward Facing Dog

    • Childs Pose

    • High Lunge / Crescent Lunge

    • Warrior 1

    • Warrior 2

    • Warrior 3

    • Legged Dog opener

    • Chair Pose with a Twist

    • Half Moon

    • Pyramid Pose

    • Head Stand & any Arm Balance With the Legs Up

    • Craw or Crain Pose

    • Camel Pose

    • Wide Legged Forward Fold / Figure A

    • Seated Forward Fold

    • Cobra & Upward Facing Dog

    • Spinal Twist on the Floor (Supine Spinal Twist)

    • Variation of Seated Forward Fold

    • Resting Pose (Savasana)

    • BONUS: Vinyasa Flow Assist (Plank, Low Plank, Cobra & Down Dog)

    • Assignment: Practice the Assists at Home
  • 6

    Specific Styles of Yoga

    • What is Yin Yoga? Why and How to

    • Join this 60 Minute Yin Yoga / CrossYoga Relax with Sally

    • Aerial Yoga with Stephy

    • Hot Yoga. Lecture on Why and How

    • Introduction to Yoga with a Wheel

    • Yoga with Wheel: Sequence No 1

    • Yoga with a Wheel. Sequence No 2

    • Final Information on Yoga with a Wheel
  • 7

    Nurturing Spiritual Growth

    • Nurturing Spiritual Growth Introduction

    • Assignment: Personal Reflection on Identity

    • Security and Identity Personal Reflection

    • Security and Identity: Who is Jesus?

    • Assignment: Reflection

    • Assignment: Security and Identity practice with Linda

    • Assignment: Design a Rooted and Grounded Class

    • Assignment: Security and Identity Breath Meditation