Course curriculum

  • 1

    Myofascial Release (MFR) & Self-Massage

    • Lecture: Myofascial Release & Self-Massage

    • Equipment for Myofascial Release

    • Foot and Lower Leg

    • Upper Leg

    • Assignment + Trainer Feedback
  • 2

    Creating Emotional Resilience

    • Introduction to the Topic

    • Creating Emotional Resilience. Introduction Part 2

    • Stress and Grounding. Interview with Sandra

    • Depression and Yoga. Interview with Sandra

    • Yoga Teacher Encounters

    • Anxiety

    • Trauma Informed Yoga. Working with PTSD

    • ADHD and Restlessness on the Mat
  • 3

    Addiction and Yoga

    • Definitions of Addiction

    • Addiction and Wholeness

    • Addiction and Wholeness. No 2

    • Addiction and Wholeness. No 3

    • Theory-Overview on Addiction. Read if you are a nerd :-) (Not obligatory)
  • 4

    Marketing and Branding

    • Marketing. Step one

    • Where do I Marked?

    • Branding - What and How

    • Planning Retreats: Advice and Inspiration

    • Assignment: Plan a Retreat
  • 5

    Female Health

    • Female Health. Interview Introduction
  • 6

    Creating Your Own Project

    • You Own Project - How to