Course curriculum

  • 1

    Myofascial Release (MFR) & Self-Massage

    • Lecture: Myofascial Release & Self-Massage

    • Equipment for Myofascial Release

    • Foot and Lower Leg

    • Upper Leg

    • Glutes: Max, Med & Min

    • Lower Back

    • Upper Back

    • Shoulders - Use a block

    • Neck and Shoulders - Use the hand!

    • Upper back and shoulders. Ball on a wall...

    • Arms - by wall and on the floor

    • Abs and Psoas

    • Arms - Seated

    • Face Massage

    • Join this Small Session

    • Last Example on How to Use Self-Massage

    • Self-Massage & MFR Quiz

    • Assignment: Record a video + Get Trainer Feedback
  • 2

    Creating Emotional Resilience

    • Introduction to the Topic

    • Disclamer

    • Creating Emotional Resilience. Introduction Part 2

    • Stress and Grounding. Interview with Sandra

    • The Power of Breath - Try some Practices

    • Depression and Yoga. Interview with Sandra

    • Yoga Teacher Encounters - Boundaries

    • Yoga and Meta Cognitive Therapy

    • Anxiety

    • TRE... See what it is!

    • Vagus Nerve - What is it and How to Work with it

    • Tapping as a Tool to Create Emotional Resilience

    • Try this Christian tapping (EFT) and Prayer for Anxiety Release

    • Trauma Informed Yoga. Working with PTSD

    • ADHD and Restlessness on the Mat

    • Mental Health and the Brain. No1

    • Mental Health and the Brain. No2

    • Mental Health and Yoga

    • Try This Short TCTSY video
  • 3

    Addiction and Yoga

    • Addiction and Wholeness

    • Definitions of Addiction

    • Addiction and Wholeness. No 2

    • Addiction and Wholeness. No 3

    • Theory-Overview on Addiction. Read if you are a nerd :-) (Not obligatory)

    • Assignment: What Did You Learn?
  • 4

    Marketing, Branding and Leadership

    • Marketing. Step One

    • Branding - What and How

    • Assignment: Write Down Your Why + Branding ideas

    • Where do I Marked?

    • Assignment: Marketing on Social Media (SOME)

    • Planning Retreats: Advice and Inspiration

    • Assignment: Plan a Retreat
  • 5

    Female Health

    • Female Health. Interview Introduction

    • The Cyckle - Menstruation

    • Pre- and Postnatal

    • Pregnancy

    • Pregnancy Considerations

    • Try a Class for Pregnancy

    • Perimenopause and Menopause
  • 6

    Creating Your Own Project

    • You Own Project - How to