Course curriculum

  • 1

    Creating Emotional Resilience

    • Introduction to the Topic

    • Creating Emotional Resilience. Introduction Part 2

    • Stress and Grounding. Interview with Sandra

    • Depression and Yoga. Interview with Sandra

    • Yoga Teacher Encounters

    • Anxiety

    • Trauma Informed Yoga. Working with PTSD

    • ADHD and Restlessness on the Mat
  • 2

    Marketing and Branding

    • Marketing. Step one

    • Branding - What and How
  • 3

    Styles of Yoga

    • What is Yin Yoga. An introduction to the Practice
  • 4

    Myofascial Release (MFR) & Self-Massage

    • Assignment + Trainer Feedback
  • 5

    Creating Your Own Project

    • You Own Project - How to