Course curriculum

  • 1

    1. Introduction an Manual

    • Welcome to the Course: Learning Power Yoga - CrossYoga Power

    • Introduction to Rie Skårhøj - Lead Trainer & Founder of CrossYoga

    • Advice to Complete this Course

    • If you are new in CrossYoga!

    • Part 1. Print the CrossYoga Power Manual (Upper Body)

    • Part 2. Print Manual (Lower Body)

    • Join 7 CrossYoga Power Classes for You to Join!

  • 2

    2. Definition of CrossYoga Power and How To

    • Teaching Power Yoga - Definition, Why and How

    • Teaching Power Yoga - Practical Advice

    • Weights ABC. Differences and What to Use

    • Important Safety Guidelines for Power Yoga

    • The 5 Principles of CrossYoga Power (Strength Training)

    • Theming in CrossYoga Power + Music

    • Sequencing in Power Yoga

    • Sequencing in Power Yoga

    • Join this CrossYoga Power Class

    • Using your Voice! Verbal Cueing in Power Yoga

    • Written Assignment

    • Quiz: Did you get it?

  • 3

    3. Functional Anatomy - Muscles!

    • Brief Introduction to the Skeleton

    • How to Use Muscles - Theory

    • Muscle Review: Abs

    • Muscle Review: The Back

    • Muscle Review: The Neck

    • Muscle Review: Shoulders

    • Muscle Review: Arms

    • Muscle Review: Thigh

    • Muscle Review: The Hip

    • Muscle Review: Lower Leg

    • Collection of Pictures in Motions of Muscles / Joints

    • Quiz: Did you get it?

  • 4

    4. The Why and Purpose of Strength Training

    • Introduction to Strength Training and Stretch Theory

    • Introduction to Strength and Stretch Theory

    • Strength Training and the Body in Different Stages of Life With David Meldgaard

    • Why is Strength Training, Cardio and Cross Training Important?

    • Primary Types of Stretching & Mobility

    • Stretching Theory
  • 5

    5. Inspirational Power Postures / Exercises

    • Abs: Rectus Abdominus No 1

    • Abs: Rectus Abdominis No 2

    • Abs: Transversus Abdominis

    • Abs: Obliques No 1

    • Abs: Obliques No 1

    • Abs: Obliques No 2

    • Abs: Obliques No 3

    • Abs: Obliques No 4

    • Shoulders No 1

    • Shoulders No 2

    • Shoulders No 3

    • Shoulders No 4

    • Shoulders No 4

    • Shoulders No 5

    • Shoulders No 6

    • Triceps

    • Biceps

    • Thighs No 1

    • Thighs No 2

    • Thighs No 3

    • Hamstrings No 1

    • Hamstrings No 2

    • Hamstrings No 3

    • Glutes Maximus No 1

    • Glutes Maximus No 2

    • Glutes Maximus No 3

    • Glutes Maximus No 3

    • Glutes Medimus and Minimus No 1

    • Glutes Mediums and Minimus No 2

    • Glutes Medimus and Minimus No 3

    • Inner Thigh / Adductors No 1

    • Inner Thigh / Adductors No 2
  • 6

    6. Finish the Course

    • You did it!! Final step!

    • Guidelines and Expectations for CrossYoga Instructors

    • CrossYoga’s Theological Principles