Course curriculum

  • 1

    Introduction to the Course

  • 2

    Postures Module 1 - Most Common Postures

    • Postures in Module 1 - Notes

    • Mountain Pose & Variations, e.g. Back Bend and Side Bend

    • Downward Facing Dog / Down Dog

    • High Lunge / Crescent Lunge

    • Simple Seated Pose with Variations

    • Child's Pose

    • Cobra & Sphinx Pose

      FREE PREVIEW

    • Upward Facing Dog

    • Forward Fold (Standing)

    • Chair Pose & Chair Pose with a Twist

    • Yoga Squat (Malasana)

    • Warrior 2

    • Reversed Warrior & Side Angle

    • Wide Legged Forward Fold & with a Twist

    • Boat Pose

    • Warrior 3

    • Table Top with Cat & Cow

    • Back Bend on the Mat (Superman)

    • Tree Pose

    • Resting Pose (Savasana)

    • Seated Forward Fold

    • Low Lunge and Variations & Lizard Pose

    • Triangle Pose

    • Three Legged Dog & Three Legged Dog with Hip Opener

    • Warrior 1 & Humble Warrior

      FREE PREVIEW

    • Plank & Side Plank

    • Hero Pose

    • Camel Pose

    • Plow Pose (or Plough Pose)

    • Bridge Pose

    • Pyramid & Pyramid with a Twist

    • Butterfly Pose / Bound Angle Pose

    • Spinal Twist (on the floor)

    • Seated Forward Fold - Leg Bend & Side Stretch

    • Eagle Pose

    • Happy Baby Pose

    • Half Moon & Half Moon with a Twist

    • Runners Stretch

    • Pigeon Pose & Reversed Pigeon Pose

    • Resting Hamstring Stretch & Hip Opener (with Straps)

    • Vinyasa Flow (Sequence in a Class)
  • 3

    Postures Module 2 - Typically Advanced

    • Postures for Module 2 - Notes

    • Learn Sun Salutation A

    • Learn Sun Salutation B

    • Cow Face (seated)

    • Upward Table Top / Reversed Table Top

    • Tripod Head Stand & Clown Pose

    • Warrior 2 with a Binding

    • Standing Hand Toe Extension

    • Forearm Stand

    • Gate Latch Pose (Kneeling Side Stretch)

    • Version of Supported Side Plank

    • Full Wheel

    • Dancer Pose

    • Bird of Paradise

    • Head Stand (Traditional)

    • Forward Fold with a Split

    • Hand Stand

    • Shoulder Stand

    • Crow Pose

    • Frog Pose

    • Staff Pose & Staff Pose with a Twist

    • Wild Thing & Mini Wild Thing

    • Side Crow / Crain

    • Arm postures: Spice up the postures with Prayer Pose, Cactus, Eagle Arms and More

    • You Made It: Conclusion on the Postures