Welcome ! 👋 This is us :-)
The Purpose and Structure
Plan Your Training + Deadline
Join this CrossYoga Relax with Rie
**** Arielle: Values and Purpose of Agape
This is What You'll be Teaching
About CrossYoga
CrossYoga’s Theological Principles
Cueing – the Art of Instructing
How to Cue (Instruct)
How do we Talk About Jesus on the Mat
Introduction to Posture Analysis + Manual for Download
Simple Seated Pose (for Meditation and Breathing)
Childs Pose
Lizzard Pose
Butterfly
Seated Forward Fold
Pigeon Pose + Reversed Pigeon Pose
Puppy Pose
Prone Pec Stretch
Cowface Arm-stretch
Seated Neck Stretch
Sphinx / Cobra Pose
Supine C-shape Stretch
Supine Spinal Twist
Resting Pose - for Meditation e.g.
The Structure of 'Relax & Release'
Now Practice :-)
Stress and the Nervous-system
Skellet Introduction
Muscle Introduction
Stretching: How and Why
The Benefits of a Calm Practice
2 Breathing Techniques: Belly & Box Breath
Class: Try the Stretches in a Slow Class with Luisa
How to Make Yoga a Christian Practice (Theming)
Join this Meditation
Defining Meditation & Christian Meditation
Lectio Divina - Bible Meditation
Join this Meditation: Body Scan on Gratefulness
About all the Resourses
ARIELLE *** Scripture verses for Meditation + German version
Spotify + Youtube Playlist for Stretching
English Poem: The Eyes of Jesus
English Meditation: Body Scan (by Luisa Josenhans)
*** German Bodyscan
*** ONE FILE? Through the Garden with Jesus (English+German)
Record a 15 Minute Video of you Teaching
***Luisa: Common Questions and Concerns about Yoga
Yoga History
Common Yoga Philosophy
