Why this Functional Anatomy Training?

Getting to know the body is helpful in yoga and exercise in general. You simply get more out of it when you know a bit about what muscles you are strengthening or stretching. I have carefully chosen the most important anatomy take-aways for yoga enthusiasts/instructors. I have added the easiest and most fun way to remember the content 👉🏼

  • You'll see muscles and joints on the screen in connection to bones and joints

  • Palpate and feel the joints and muscles in your own body

  • Paint muscles on paper (if you want to remember the learnings better)

  • Move the muscle (together with me) so you get an understanding of their function and

  • Connect the information about muscles and joints with common yoga postures

If you like yoga, this is for you!!!

The training is made for both yoga instructors and yoga enthusiasts

Video

Course curriculum

  • 1

    Introduction

    • Introduction

    • Download your Notes

    • The Body from Outside to Inside

    • The joints
  • 2

    The Foot & Leg

    • The Foot: Bones and Muscles

    • The Foot in Postures

    • The Lower Leg: Bones & Muscles

    • The Knee Joint and Thigh: Bones and Muscles

    • The Knee Joint & Thigh in Movement

    • The Use of the Thigh in Yoga Postures

    • Repetition: Leg Meditation
  • 3

    The Hip/Pelvis, Abdomen and Lower Back

    • The Pelvis / Hip: Bones & Muscles

    • Spine, Lower Back & Abdomen Muscles & Bones

    • The Pelvis / Hip in Yoga

      FREE PREVIEW

    • The Abdominals & Lower Back in Yoga

    • Repetition of the Pelvis, Abdominals and Lower Back
  • 4

    Shoulders, Upper Back and Arms

    • The Shoulder: Bones and Muscles

    • The Shoulder Function & Palpation

    • The Shoulder in Yoga

    • The Arm: Bone & Muscles

    • Arms in Yoga Postures
  • 5

    Putting it All Together

    • Anatomy in Function - Putting it All Together

    • Recap - The LAST One :-)